Category: Health and Wellbeing

  • April 26, 2023
    Absolutely not. Although Sports Massage originally evolved because of it's many benefits for people who were participating in regular exercise,…
  • March 11, 2023
    With spring on the door step and Marathon season fast approaching I thought it was a good time to share…
  • January 4, 2023
    If you mention plantar fasciitis to anyone that's had a bout of it, you will likely see them instantly wince…
  • Good hip mobility is so important. Especially with so many of us spending long periods of time sitting down. This assisted stretch really helps release tension and improve flexibility.

    October 31, 2022
    The answer is a resounding NO…Sports massage has evolved! It has moved beyond being just an uncomfortable “deep tissue” massage.…
  • September 28, 2022
    What can Sports Massage actually help with? It's a good question and one I'll try my best to answer here.…
  • Getting rid of troublesome “knots” around the shoulder blades and upper back. Trigger point therapy and various massage techniques are effective here.

    August 28, 2021
    Hello and welcome to my blog. This will be a space where I share my thoughts, ramblings and learnings. The…